In dieting and nutrition, the way to help prevent arthritis is to make sure to get enough minerals and fatty acids and to eliminate sugar and inflammatory proteins. Eat plant-based foods to alkalize the body and prevent arthritis withtips from a dietitian and nutritionist in this free video on eating healthy. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Video Rating: 4 / 5
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this is one wise lady, you better listen to her.
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are you a pediatrician or something?
Avoid inflammatory Omega 6 oils like corn oil and corn and grain products. A lot of research indicates way too much Omega 6 in American diet. Smething like 50:1 versus healthy 1:1 or 2:1 Omega 6 to Omega 3 fatty acids.